Best CrossFit Gear for Beginners
If you’re new to CrossFit, you’re likely eager to get started but unsure of what gear to invest in. While the world of CrossFit can be intense and fast-paced, having the right equipment can help make your experience smoother, more efficient, and ultimately more enjoyable. As a beginner, it’s important to select gear that is versatile, durable, and supportive of a wide range of workouts. Below, we’ve rounded up the best CrossFit gear for beginners that will enhance your performance and set you up for success in your fitness journey.
Why Proper CrossFit Gear Matters for Beginners
Before we dive into the gear, it’s essential to understand why selecting the right equipment is crucial. CrossFit is known for its high-intensity, functional workouts that combine strength, endurance, speed, and agility. Whether you’re jumping rope, lifting weights, or performing bodyweight exercises, the gear you choose can significantly impact your comfort, safety, and performance.
Key Benefits of Good CrossFit Gear:
- Injury Prevention: Proper gear helps protect your body, reducing the risk of strains, sprains, and injuries.
- Performance Enhancement: Gear that fits well and supports your movements can improve your efficiency during workouts.
- Motivation: Wearing the right gear boosts your confidence and helps keep you motivated to train hard.
Now, let’s explore the best gear to get you started on your CrossFit journey.
1. Amazon Basics Neoprene Dumbbell Hand Weights
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Best for: Strength training and conditioning exercises.
Every beginner needs a set of dumbbells to perform exercises like squats, lunges, overhead presses, and more. The Amazon Basics Neoprene Dumbbell Hand Weights offer a great entry-level set with various weight options (5, 10, and 15 pounds) that can grow with you as your strength improves.
Features:
- Durability: Neoprene coating provides long-lasting protection, preventing damage to floors and hands.
- Hexagon Shaped Ends: These prevent dumbbells from rolling away, making them safer to use.
- Easy Identification: Each dumbbell has a printed weight number for quick identification.
- Comfortable Grip: The non-slip grip ensures you can hold onto the dumbbells even during sweaty workouts.
Why Beginners Love Them:
These dumbbells are perfect for building strength and improving functional fitness, which is a key component of CrossFit. The variety of weights makes them ideal for beginners who may not yet be ready for heavier loads. Plus, the rack makes for easy storage.
2. Yes4All Adjustable Kettlebell
Best for: Full-body strength training, swings, squats, and more.
A kettlebell is an essential tool in any CrossFit beginner’s gear collection. The Yes4All Adjustable Kettlebell gives you the flexibility to switch weights as you progress, making it a cost-effective option for those just starting.
Features:
- Adjustable Weight: Change the kettlebell weight by adding or removing cast iron plates, ranging from 5 to 40 pounds.
- Non-Slip Handle: Textured handle for a secure grip even when sweating.
- Flat Protective Base: Prevents tipping during exercises like renegade rows.
- Heavy Duty: Made of durable cast iron, this kettlebell is built to last.
Why Beginners Love It:
Kettlebells are versatile and can be used for exercises that target various muscle groups. The adjustable feature means you won’t need multiple kettlebells, saving space and money.
3. Redify Weighted Jump Rope
Best for: Cardio workouts and endurance training.
A jump rope is one of the most effective tools for improving cardiovascular fitness. The Redify Weighted Jump Rope is specially designed for high-intensity workouts, making it a perfect addition to your CrossFit gear.
Features:
- Tangle-Free Design: Dual ball bearings ensure smooth, uninterrupted rotations.
- Adjustable Length: Perfect for athletes of any height.
- Durable Rope: The combination of cotton and PVC rope ensures durability while offering a smooth experience.
- Comfortable Grip: Aluminum and silicone handles provide a firm and comfortable hold.
Why Beginners Love It:
Jumping rope is great for improving your speed, agility, and endurance—critical components of CrossFit. Plus, the added weight in the rope provides an additional challenge, enhancing strength training.
4. SUNPOW Pull Up Assistance Bands
Best for: Pull-up training, mobility work, and stretching.
Pull-ups are a common exercise in CrossFit, but they can be difficult for beginners. SUNPOW Pull Up Assistance Bands make it easier by offering support as you build strength to perform full-body pull-ups.
Features:
- Five Resistance Levels: Different bands provide varying levels of assistance, making it easy to adjust as you get stronger.
- Natural Rubber: These bands are made of durable, eco-friendly latex, ensuring longevity and comfort.
- Versatile: Ideal for use in resistance training, yoga, gymnastics, and physical therapy.
Why Beginners Love It:
These resistance bands are perfect for beginners working on their pull-ups. The progressive resistance levels allow you to start with lower assistance and gradually work your way up to unassisted pull-ups.
5. BalanceFrom Plyo Jumping Exercise Box
Best for: Plyometric exercises and explosive movements.
Plyometric exercises like box jumps are essential in CrossFit for developing explosive power. The BalanceFrom Plyo Jumping Exercise Box is perfect for beginners who want to build strength and agility through jump training.
Features:
- Adjustable Heights: Choose between 20, 24, or 30 inches to match your current ability and increase height as you improve.
- Safety First Design: Soft foam construction reduces impact and minimizes the risk of injury.
- Stability Reinforced: The box features a non-slip surface for added stability during intense workouts.
Why Beginners Love It:
The adjustable height allows beginners to start at a comfortable level and gradually challenge themselves as their skill level increases. It’s also lightweight and easy to store.
6. GXMMAT Large Exercise Mat
Best for: Providing a stable surface for floor exercises.
A high-quality mat is crucial for performing exercises on the ground, especially when it comes to jump rope, sit-ups, and other floor-based movements. The GXMMAT Large Exercise Mat provides ample space and support to ensure you can complete your workouts safely.
Features:
- Extra Large Size: At 6 feet by 6 feet, this mat provides enough space for a variety of exercises.
- Non-Slip Surface: Double-sided texture enhances traction and stability.
- Comfort: 7mm high-density foam offers excellent cushioning for your knees and elbows during intense workouts.
- Durable: Made from PVC foam, it’s resistant to wear and tear from heavy exercise equipment like dumbbells and kettlebells.
Why Beginners Love It:
A durable and non-slip mat gives you a stable and safe surface for floor exercises. Whether you’re doing bodyweight exercises or using heavy equipment, this mat will protect both you and your floor.
FAQs About CrossFit Gear for Beginners
What is the best weight for beginners in CrossFit?
For beginners, starting with lighter weights (around 5-10 pounds for dumbbells and kettlebells) is ideal. Focus on mastering the form before increasing the weight.
How often should I use the pull-up bands?
You can use the pull-up assistance bands 2-3 times a week, depending on your workout routine. They are great for building strength gradually.
Are jump ropes effective for CrossFit?
Yes! Jump ropes are excellent for improving cardiovascular endurance and agility, two key components of CrossFit. They’re also great for warm-ups and high-intensity intervals.
Conclusion: Start Strong with the Right Gear
CrossFit is a fantastic workout that challenges both your mind and body. As a beginner, it’s important to invest in versatile, durable gear that supports a variety of exercises while protecting your body. From dumbbells and kettlebells to jump ropes and plyometric boxes, each piece of equipment plays a vital role in your CrossFit journey.
Get Started Today!
Ready to dive into CrossFit? Explore the gear we’ve mentioned and kickstart your fitness journey. These beginner-friendly products are designed to help you grow stronger, faster, and more confident as you progress in CrossFit. Whether you’re working out at home or in the gym, this gear will set you up for success.